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green onion

Green onion is a popular root vegetable that is cultivated in many countries around the world. It is known for its spicy and slightly sweet flavor, and for its crunchy and juicy texture. Green onion is rich in nutrients, especially in vitamins C and B6, potassium and sulfur. It is also a source of dietary fiber and flavonoids, which have antioxidant properties.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
449 Cal
Lipids
50 G
Cholesterol
-1 Mg
Sodium
1 Mg
Potassium
8 Mg
Carbohydrates
2.5 G
Protein
-1 G
Sugars
2.5 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

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Index of Ingredients